Health & Fitness

Top 10 Health Benefits of Owning A Dog

Health Fitness Revolution (Houston Fitness Blog) 3/19 1:48A Health Fitness Revolution
There s a reason why dogs are called man s best friend. A good friend is loyal, will be there to pick you up when you re down, will keep you on track to reach your goals, and will just be there for you as a companion. And that s exactly what a...

Top 10 Health Benefits of Kickboxing

Health Fitness Revolution (Houston Fitness Blog) 3/18 2:00A Health Fitness Revolution
If you re looking for a fun fitness class that keeps your whole body engaged and allows you to punch things without getting in trouble, kickboxing may be the one for you! It is a great way to meet new...

5 Easy Ways to Meditate

Health Fitness Revolution (Houston Fitness Blog) 3/17 2:00A Health Fitness Revolution
Living in a stressful modern world, meditation is a skill that everyone should explore. It’s a centuries-old teaching that can be seen in various forms throughout different cultures. Many meditation...

Health Minute: Double-Lung Transplant Successful

Houston Style Magazine (Health) 3/16 6:32A CNN/ Newswire
It's the leading cause of cancer-related deaths in the US. The American Cancer Society estimates over 127,000 Americans will die from lung cancer this year, but two stage-four lung cancer patients now have no signs of cancer thanks to double-lung...

Top 10 Health Benefits of Volleyball

Health Fitness Revolution (Houston Fitness Blog) 3/16 5:57A Health Fitness Revolution
Whether you play indoors, on the grass, or on a beach, volleyball can be a great way to stay healthy and fit. It’s also a great way to stay involved in social activities, as it can be played with a single partner or in a team. Get your game on...

11 Ways to Promote Healthy Eating in Children

Health Fitness Revolution (Houston Fitness Blog) 3/15 11:19A Health Fitness Revolution
It is no secret that children can have a tough time eating a balanced meal. This can be due to gastrointestinal problems, sensory preferences, and a general dislike of routine. Picky eaters may not...

Explore a Foodie s Paradise at the Houston Livestock Show and Rodeo

Houston Style Magazine (Health) 3/15 9:49A Alex Jack
The Houston Livestock Show and Rodeo is a much anticipated annual event that brings together cowboys, musicians, and FOOD LOVERS! The rodeo is a foodie's paradise, with many options to choose from while walking the carnival grounds or enjoying...

Top 10 Health Benefits of Celery Juice

Health Fitness Revolution (Houston Fitness Blog) 3/15 4:49A Health Fitness Revolution
Up until now celery was eaten with condiments as a healthy snack, or with peanut butter and raisins referred to as “ants on a log”, but the potential health benefits that come from celery juice is one of the reasons why people are referring to it...

10 Reasons Sex is Good for Your Health

Health Fitness Revolution (Houston Fitness Blog) 3/14 12:34A Health Fitness Revolution
Although eating well, exercising and feeling good are great ways to boost your health, I have another solution to add to your healthy lifestyle It’s fun It’s free And it’s natural!  Sex is a pivotal...

Top 10 Ways Fitness Improves Your Mental Health

Health Fitness Revolution (Houston Fitness Blog) 3/12 2:00A Health Fitness Revolution
For the most part, when people exercise, they’re focusing on improving their physical health. While working out, you’re most likely thinking about all the benefits your body is reaping, but start thinking about your mind too! There are many...

Top 10 Health Benefits of Yogurt

Health Fitness Revolution (Houston Fitness Blog) 3/11 4:16A Health Fitness Revolution
Yogurt is one of those foods that can be eaten in a variety of ways at any time of the day! You can eat it for lunch, breakfast, or a snack. You can eat it plain, with granola, fruit, or even put it...

Top 10 Whey Protein Powders on Amazon

Health Fitness Revolution (Houston Fitness Blog) 3/10 12:37P Health Fitness Revolution
Whey protein is the perfect supplement for anyone looking to add extra protein with high nutritional values to their diet. It is the most commonly used protein and contains all nine amino acids needed for the human diet. It does contain lactose,...

All adults should be screened for hepatitis B at least once, CDC says

Houston Style Magazine (Health) 3/10 6:32A CNN/ Newswire
A new recommendation from the US Centers for Disease Control and Prevention says all adults should be screened at least once in their lifetime for hepatitis B, an illness that's linked to liver disease and cancer.
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